It’s literally all of the food
Or none of it
All of the exercises
Or none of them
There is no in between. Ever.
“you support gay rights so you must be gay"
i support animal rights do i look like a fucking alpaca to you
weightlessfaerie
4'5 and below: 80 lbs
4'6 thru 4'8: 85 lbs
4'9: 87 lbs
4'10: 88 lbs
4'11: 90 lbs
5'0: 90 lbs
5'1 thru 5'4: 98
5'5: 105
5'6: 107
5'7: 110
5'8: 115
5'9: 120
5'10: 125
5'11 and up: 125
If you’re 12 or under, add 10 lbs to your goal. Take it from me, it’s better to lose less and not fuck up your metabolism for life, regardless of how much you want it. My metabolism is dead and it’s because I pushed too hard.
If you’re 13-18, give or take 5 pounds. You’re still growing, and again with the metabolism thing.
If you’re 18 and up, keep this.
Any questions? Come ask me.
